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What genuinely helps the underlying intent is not a fabricated number but a working command of the two things that are knowable: the reconstitution math that turns 10 mg of powder into a defined concentration, and the parent-compound literature that establishes the order of magnitude at which this chemical family has ever been studied

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Curr Biol 27:R1177R1192

Eat smaller, more frequent meals, avoid high-fat foods, and increase fibre intake gradually